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Mental health issues are on the rise. Affected individuals face long wait times for therapy appointments. A new study from the University of Bremen examines how people can benefit even more from psychotherapy, for example through group therapy. Therapy slots are available for those interested.
The University of Bremen is launching a new study at the PULS – University Psychotherapy Outpatient Clinic, investigating group therapy based on Acceptance and Commitment Therapy (ACT). ACT is a well-established form of cognitive behavioral therapy that helps individuals manage difficult thoughts and feelings more effectively. Instead of fighting against these patterns, ACT teaches patients skills to cope with them and align one’s actions with personal values, ultimately improving quality of life. In the group setting, participants will not only learn about these strategies in theory, but also practice and apply them together, guided by experienced psychotherapists.
The ACT group is designed for individuals facing various mental health challenges, focusing on building general coping skills rather than targeting a specific diagnosis.
Research shows that people respond differently to psychotherapy. This study aims to understand why this variation occurs. The research will focus on the group dynamic itself. It is well-known that feeling supported, connected, and safe within a therapy group can significantly enhance its effectiveness. While this is understood in general group therapy, it hasn't been extensively studied in groups treating a broad range of different conditions like depression and anxiety. This study seeks to fill that gap.
How participation works:
The treatment program consists of 12 weekly sessions. Each session lasts for two hours and takes place in a group of about ten people. The group is led by a licensed psychotherapist and a co-therapist. In addition to attending the therapy sessions, participants will complete questionnaires to track changes and potential influencing factors. They will be administered before the start of the therapy, during the sessions, at the end, and again at three and six months after the therapy concludes. This group therapy is a standard form of psychotherapy. Therefore, the costs associated with participation are covered by health insurance. Adults aged 18 to 75 are eligible to participate in the study. Individuals experiencing psychological distress or mental health concerns are encouraged to contact the clinic. During an initial consultation, the team will determine whether this specific program is a suitable fit.
Pauline Tenbrüggen
Institute of Psychology / Clinical Psychology and Psychotherapy for Adults
Faculty of Human and Health Sciences
University of Bremen
Phone: +49 421 218-68544
Email: p.tenbrueggen@uni-bremen.de
https://Starting Dates and Contact Details:
https://The next group session begins at the end of April, with additional groups starting each month.
https://If you are interested, get in touch by calling +49 421 218-68546
https://Tuesdays from 12:30 - 1:30 p.m. or Wednesdays from 9:30 - 11:00 a.m.
https://Further Information:
https://PULS – University Psychotherapeutic Outpatient Clinic: https://www.uni-bremen.de/ambulanz-puls/erwachsene (currently in German only)
A new study from the University of Bremen examines how people can benefit even more from psychothera ...
Source: Patrick Pollmeier
Copyright: Patrick Pollmeier/ Universität Bremen
Criteria of this press release:
Journalists
Psychology
transregional, national
Research projects
English
A new study from the University of Bremen examines how people can benefit even more from psychothera ...
Source: Patrick Pollmeier
Copyright: Patrick Pollmeier/ Universität Bremen
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